Ruck. Hike. Train. Grow.
The ultimate rucking and hiking companion. Track every mile, build every habit, and earn your rank on every trail.
Everything you need to level up
Built for ruckers, hikers, and anyone who wants to track their training seriously.
GPS Route Tracking
Real-time route recording with live distance, pace, and elevation gain/loss. Your path is mapped every step of the way.
Health Monitoring
Connect your heart rate monitor via Bluetooth. Track HR zones, HRV, cadence, steps, and calories burned.
Ranks & Badges
9 ranks from Fresh Boots to Ruck Legend. Earn unique badges as you hit milestones and push your limits.
Groups & Goals
Create or join groups, set weekly and monthly goals, and compete on leaderboards with your crew.
Why ruck?
Rucking has decades of military science behind it. Here's what the research actually says.
Burns More Calories Than Walking[1][2]
Carrying 15â20% of body weight increases caloric expenditure by 12â15% compared to walking at the same pace.
Builds Bone Density[3]
Axial load carriage stimulates bone remodeling. Progressive resistance exercise has been shown to produce measurable increases in bone mineral density in the spine and hips.
Low-Impact Cardiovascular Training[2][4]
Rucking delivers sustained aerobic conditioning at lower joint impact than running, making it a durable, long-term training method for cardiovascular fitness.
Functional Strength Gains[1]
Load carriage activates the posterior chain, core, glutes, and traps at significantly higher levels than unloaded walking â building practical, endurance-oriented strength.
Mental Health Benefits[4][5]
Rucking combines three independently validated mechanisms for reducing anxiety and depression: sustained aerobic effort, resistance load, and outdoor physical activity.
Superior Fat Loss Preservation[4]
The combination of aerobic demand and muscular load preserves lean mass during caloric deficit better than cardio-only exercise, making rucking effective for body recomposition.
References
[1] Pandolf KB, Givoni B, Goldman RF. Predicting energy expenditure with loads while standing or walking very slowly. J Appl Physiol. 1977;43(4):577â581. PMID: 908631.
[2] Knapik JJ, Reynolds KL, Harman E. Soldier load carriage: historical, physiological, biomechanical, and medical aspects. Mil Med. 2004;169(1):45â56. PMID: 14964303.
[3] Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999;31(1):25â30. PMID: 9927006.
[4] American College of Sports Medicine. ACSM's Guidelines for Exercise Testing and Prescription, 11th ed. Wolters Kluwer; 2021.
[5] Thompson Coon J, et al. Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? Environ Sci Technol. 2011;45(5):1761â1772.
Climb the ranks
Every mile counts. Progress through 9 ranks from your first steps to legendary status.
Earn your badges
Achievement badges tracking everything from your first ruck to century milestones and night adventures.
Ready to start rucking?
Download Get-Rucked free on Android. Create your account in the app, then access your full dashboard here.
Get it on Google PlayiOS also coming soon